Name: Pan-Seared Albacore Tuna with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Albacore tuna steak; 2 tsp Avocado oil; 0.5 cup Cooked quinoa; 1 cup Asparagus spears; 1 tbsp Plain Greek yogurt; 1 tsp Fresh lemon juice; 1 tsp Fresh dill; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

Pan-Seared Albacore Tuna with Lemon-Dill Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Albacore Tuna with Lemon-Dill Sauce

Pan-seared albacore tuna steaks finished with a velvety lemon-dill sauce, served alongside fluffy quinoa and crisp-tender asparagus for a clean, nutrient-dense meal.

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NUTRITION

Protein

55.0g

Fat

20.2g

Carbs

30.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Albacore tuna steak

2 tsp Avocado oil

0.5 cup Cooked quinoa

1 cup Asparagus spears

1 tbsp Plain Greek yogurt

1 tsp Fresh lemon juice

1 tsp Fresh dill

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
Pat the tuna steaks dry with a paper towel and season both sides evenly with sea salt, black pepper, and garlic powder.
2
Heat the avocado oil in a heavy-bottomed skillet over medium-high heat until it begins to shimmer.
3
Carefully place the tuna in the hot pan and sear for 2 minutes per side to achieve a golden crust and tender center.
4
While the tuna rests, whisk together the Greek yogurt, lemon juice, and chopped fresh dill in a small bowl until smooth.
5
Steam or lightly sauté the asparagus spears until they are bright green and crisp-tender.
6
Plate the fluffy cooked quinoa and asparagus, then top with the seared tuna steaks.
7
Drizzle the velvety lemon-dill sauce over the tuna and serve immediately.