Name: Mediterranean Tuna Salad with Olives
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Albacore tuna; 1 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 0.25 cup Kalamata olives; 0.5 cup Cucumber; 0.5 cup Cherry tomatoes; 2 tbsp Red onion; 1 tbsp Parsley; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Tuna Salad with Olives

Tossed in a bright lemon-herb vinaigrette, this salad combines flaky albacore tuna with briny olives and crisp cucumbers for a refreshing Mediterranean lunch.

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NUTRITION

Protein

53g

Fat

25.8g

Carbs

14.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Albacore tuna

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

0.25 cup Kalamata olives

0.5 cup Cucumber

0.5 cup Cherry tomatoes

2 tbsp Red onion

1 tbsp Parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Dried oregano

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PREPARATION

1
Open the cans of albacore tuna and drain the liquid completely using a fine-mesh sieve to keep the salad crisp.
2
In a large mixing bowl, whisk together the extra virgin olive oil, lemon juice, dried oregano, sea salt, and black pepper until well combined.
3
Dice the cucumber and red onion finely, then slice the cherry tomatoes and Kalamata olives into halves.
4
Add the drained tuna to the bowl, using a fork to flake the fish into bite-sized pieces within the dressing.
5
Fold in the diced cucumber, onion, tomatoes, and olives, tossing gently to ensure everything is evenly coated.
6
Garnish with freshly chopped parsley and serve immediately or refrigerate for 20 minutes to let the flavors meld.