Name: Chicken and Vegetable Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 0.5 cup cooked brown rice; 1 large egg; 0.5 cup frozen peas and carrots; 0.25 cup white onion; 1 tsp toasted sesame oil; 1 tbsp tamari; 0.25 tsp garlic powder; 0.25 tsp ground ginger; 1 tbsp green onions; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Vegetable Fried Rice

Sautéed chicken breast and crisp vegetables tossed with fluffy brown rice and savory tamari for a satisfying, umami-rich meal.

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NUTRITION

Protein

52.7g

Fat

12.5g

Carbs

41.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

0.5 cup cooked brown rice

1 large egg

0.5 cup frozen peas and carrots

0.25 cup white onion

1 tsp toasted sesame oil

1 tbsp tamari

0.25 tsp garlic powder

0.25 tsp ground ginger

1 tbsp green onions

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat a large skillet or wok over medium-high heat and add half of the toasted sesame oil.
2
Season the diced chicken breast with sea salt, black pepper, garlic powder, and ground ginger.
3
Add the chicken to the skillet and sear until golden brown and cooked through, then remove and set aside.
4
Add the remaining sesame oil to the pan along with the diced white onion and the peas and carrots mixture, sautéing until the onion is translucent.
5
Push the vegetables to the side of the pan, crack the egg into the center, and scramble until just set.
6
Incorporate the cooked brown rice, the prepared chicken, and the tamari into the skillet.
7
Toss all ingredients together for 2-3 minutes until the rice is slightly toasted and the flavors are well combined.
8
Garnish with freshly chopped green onions and serve immediately.