Seared Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Broccoli and Quinoa

Pan-seared chicken breast served over fluffy quinoa and tender-crisp steamed broccoli, finished with a bright squeeze of lemon.

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NUTRITION

253kcal
Protein
16.4g
Fat
9.3g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Season the chicken breast with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a small skillet over medium-high heat.

  • 3

    Sear the chicken for 5-7 minutes per side until the internal temperature reaches 165°F and the surface is golden.

  • 4

    Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until they are tender-crisp and vibrant green.

  • 5

    Warm the pre-cooked quinoa and fluff it with a fork.

  • 6

    Arrange the chicken, quinoa, and broccoli on a plate and finish with a fresh squeeze of lemon juice.

Seared Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Broccoli and Quinoa

Pan-seared chicken breast served over fluffy quinoa and tender-crisp steamed broccoli, finished with a bright squeeze of lemon.

NUTRITION

253kcal
Protein
16.4g
Fat
9.3g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Season the chicken breast with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a small skillet over medium-high heat.

  • 3

    Sear the chicken for 5-7 minutes per side until the internal temperature reaches 165°F and the surface is golden.

  • 4

    Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until they are tender-crisp and vibrant green.

  • 5

    Warm the pre-cooked quinoa and fluff it with a fork.

  • 6

    Arrange the chicken, quinoa, and broccoli on a plate and finish with a fresh squeeze of lemon juice.