Name: Tuna Salad Lettuce Wraps with Crunchy Veggies
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.23 ounces Canned Tuna in Water (drained); 1 tablespoon Nonfat Plain Greek Yogurt; 75 grams Avocado (sliced); 1 teaspoon Sunflower Seeds; 30 grams Red Bell Pepper (diced); 20 grams Celery (diced); 3 leaves Bibb Lettuce; 1 teaspoon Lemon Juice

Tuna Salad Lettuce Wraps with Crunchy Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps with Crunchy Veggies

Flaked tuna tossed with creamy Greek yogurt and diced peppers, served in crisp butter lettuce cups with a sprinkle of toasted sunflower seeds.

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NUTRITION

Protein

13.9g

Fat

14g

Carbs

11.7g

SERVINGS

1 serving

INGREDIENTS

1.23 ounces Canned Tuna in Water (drained)

1 tablespoon Nonfat Plain Greek Yogurt

75 grams Avocado (sliced)

1 teaspoon Sunflower Seeds

30 grams Red Bell Pepper (diced)

20 grams Celery (diced)

3 leaves Bibb Lettuce

1 teaspoon Lemon Juice

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PREPARATION

1
Drain the tuna thoroughly and place it in a small mixing bowl.
2
Add the Greek yogurt, lemon juice, diced celery, and diced red bell pepper to the tuna.
3
Mix the ingredients until well combined and the tuna is flaked.
4
Wash and pat dry the Bibb lettuce leaves, ensuring they remain intact to act as cups.
5
Spoon the tuna mixture evenly into the center of each lettuce leaf.
6
Top the tuna salad with the fresh avocado slices.
7
Garnish with the sunflower seeds for an extra crunch and serve immediately.