Name: Fluffy Protein Pancakes with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup oat flour; 1 scoop vanilla protein powder; 0.5 cup liquid egg whites; 2 tbsp plain nonfat Greek yogurt; 0.5 tsp baking powder; 0.25 tsp cinnamon; 1 tsp vanilla extract; 1 tsp coconut oil; 0.5 cup fresh blueberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berries

Whisked oat and protein batter griddled into golden, fluffy cakes topped with a burst of juicy fresh berries.

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NUTRITION

Protein

49g

Fat

Carbs

56g

SERVINGS

1 serving

INGREDIENTS

0.5 cup oat flour

1 scoop vanilla protein powder

0.5 cup liquid egg whites

2 tbsp plain nonfat Greek yogurt

0.5 tsp baking powder

0.25 tsp cinnamon

1 tsp vanilla extract

1 tsp coconut oil

0.5 cup fresh blueberries

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PREPARATION

1
In a medium bowl, whisk together the oat flour, vanilla protein powder, baking powder, and cinnamon.
2
Add the egg whites, Greek yogurt, and vanilla extract to the dry ingredients, stirring until just combined.
3
Heat a non-stick skillet over medium-low heat and lightly coat with the coconut oil.
4
Pour 1/4 cup portions of batter onto the skillet and gently press a few blueberries into each pancake.
5
Cook for 2-3 minutes until bubbles form on the surface, then flip and cook for another 1-2 minutes until golden brown.
6
Serve warm with the remaining fresh blueberries on top.