Name: Creamy High-Protein Oat Milk Chia Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 tbsp Chia seeds; 1 cup Oat milk; 40 g Vanilla protein powder; 0.5 cup Non-fat Greek yogurt; 0.5 cup Fresh blueberries; 1 tsp Vanilla extract; 0.25 tsp Ground cinnamon

Creamy High-Protein Oat Milk Chia Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Oat Milk Chia Pudding

Whisked chia seeds and oat milk create a velvety pudding base layered with silky Greek yogurt and vibrant fresh berries for a refreshing start.

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NUTRITION

Protein

58.4g

Fat

14.7g

Carbs

53.6g

SERVINGS

1 serving

INGREDIENTS

3 tbsp Chia seeds

1 cup Oat milk

40 g Vanilla protein powder

0.5 cup Non-fat Greek yogurt

0.5 cup Fresh blueberries

1 tsp Vanilla extract

0.25 tsp Ground cinnamon

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PREPARATION

1
In a medium glass jar or bowl, combine the chia seeds, oat milk, vanilla extract, and ground cinnamon.
2
Vigorously whisk in the vanilla protein powder until no clumps remain and the mixture is smooth.
3
Cover and refrigerate for at least 4 hours, or ideally overnight, to allow the chia seeds to fully hydrate and thicken.
4
Once set, stir the pudding well; if it is too thick, add a splash more oat milk to reach your desired consistency.
5
Layer the chia pudding with the Greek yogurt in a serving glass.
6
Top with fresh blueberries before serving chilled.