Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted baby spinach and cherry tomatoes, topped with slices of creamy avocado.

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NUTRITION

392kcal
Protein
32.2g
Fat
24.4g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.25 ounces Turkey Sausage, sliced

2 cups Baby Spinach

1/2 medium Avocado, sliced

2 teaspoons Extra Virgin Olive Oil

1/2 cup Cherry Tomatoes, halved

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and halved cherry tomatoes to the pan, sautéing for 3-4 minutes until the sausage is browned and tomatoes soften.

  • 3

    Add the baby spinach to the skillet and toss until just wilted.

  • 4

    Pour the egg whites over the mixture and season with a pinch of sea salt and black pepper.

  • 5

    Gently stir the eggs with a spatula until they are fully cooked through and scrambled.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted baby spinach and cherry tomatoes, topped with slices of creamy avocado.

NUTRITION

392kcal
Protein
32.2g
Fat
24.4g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.25 ounces Turkey Sausage, sliced

2 cups Baby Spinach

1/2 medium Avocado, sliced

2 teaspoons Extra Virgin Olive Oil

1/2 cup Cherry Tomatoes, halved

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and halved cherry tomatoes to the pan, sautéing for 3-4 minutes until the sausage is browned and tomatoes soften.

  • 3

    Add the baby spinach to the skillet and toss until just wilted.

  • 4

    Pour the egg whites over the mixture and season with a pinch of sea salt and black pepper.

  • 5

    Gently stir the eggs with a spatula until they are fully cooked through and scrambled.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.