Name: Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 1 cup Green Beans; 2 cups Cauliflower florets; 1 tablespoon Grass-fed Butter; 2 cloves Garlic; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served alongside steamed green beans and cauliflower mashed with garlic and grass-fed butter for a rich and creamy finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.8g

Fat

23.9g

Carbs

21.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

2 cups Cauliflower florets

1 tablespoon Grass-fed Butter

2 cloves Garlic

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10 to 12 minutes.
2
Add the green beans to the steamer for the last 5 to 6 minutes of cooking until they are bright green and crisp-tender.
3
Pat the salmon fillet completely dry with paper towels and season both sides with a pinch of sea salt and black pepper.
4
Heat half of the butter in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the pan skin-side up and sear for 4 minutes without moving it to create a golden crust.
6
Flip the salmon and cook for another 3 to 4 minutes until the fish is opaque and flakes easily with a fork.
7
While the salmon finishes, place the steamed cauliflower in a bowl with the remaining butter and minced garlic, then mash or blend until smooth.
8
Plate the garlic cauliflower mash and top with the seared salmon, serving the green beans on the side with a fresh squeeze of lemon juice.