Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Skillet-scrambled egg whites with lean turkey sausage and tender spinach, finished with a side of buttery avocado.

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NUTRITION

409kcal
Protein
34.7g
Fat
25.7g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1/2 medium Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage links into rounds and sauté in the skillet until golden brown.

  • 3

    Add the fresh spinach to the pan and cook for 1-2 minutes until it begins to wilt.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Stir the mixture gently with a spatula until the egg whites are fully set and fluffy.

  • 6

    Remove from heat and serve immediately alongside the fresh avocado slices.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Skillet-scrambled egg whites with lean turkey sausage and tender spinach, finished with a side of buttery avocado.

NUTRITION

409kcal
Protein
34.7g
Fat
25.7g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1/2 medium Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage links into rounds and sauté in the skillet until golden brown.

  • 3

    Add the fresh spinach to the pan and cook for 1-2 minutes until it begins to wilt.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Stir the mixture gently with a spatula until the egg whites are fully set and fluffy.

  • 6

    Remove from heat and serve immediately alongside the fresh avocado slices.