Name: Chicken and Spinach Pizza with Whole Wheat Crust
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium whole wheat pita; 0.25 cup tomato sauce; 0.25 tsp dried oregano; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup fresh spinach; 4 oz cooked chicken breast; 1.5 oz part-skim mozzarella cheese; 0.25 tsp red pepper flakes

Chicken and Spinach Pizza with Whole Wheat Crust

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Spinach Pizza with Whole Wheat Crust

Oven-baked whole wheat crust topped with savory shredded chicken and vibrant fresh spinach, finished with a layer of melted, bubbly mozzarella cheese.

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NUTRITION

Protein

53.9g

Fat

14.7g

Carbs

42.0g

SERVINGS

1 serving

INGREDIENTS

1 medium whole wheat pita

0.25 cup tomato sauce

0.25 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 cup fresh spinach

4 oz cooked chicken breast

1.5 oz part-skim mozzarella cheese

0.25 tsp red pepper flakes

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.
2
Place the whole wheat pita on the prepared baking sheet as your pizza base.
3
Spread the tomato sauce evenly across the pita, leaving a half-inch border around the edges for the crust.
4
Sprinkle the dried oregano, garlic powder, sea salt, and black pepper directly onto the sauce for maximum flavor.
5
Layer the fresh spinach leaves over the sauce, pressing them down gently so they stay in place.
6
Distribute the shredded cooked chicken breast evenly over the spinach layer.
7
Top the pizza with the shredded part-skim mozzarella cheese and a pinch of red pepper flakes for a subtle kick.
8
Bake for 10 to 12 minutes, or until the cheese is completely melted and the edges of the pita are golden and crisp.