Name: Creamy Oat Milk Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat plain Greek yogurt; 1 scoop Vanilla whey protein isolate; 0.5 cup Unsweetened oat milk; 0.25 cup Rolled oats; 1 tbsp Almond butter; 0.5 cup Frozen cauliflower rice; 0.5 tsp Ground cinnamon; 0.25 tsp Vanilla extract; 3 whole Ice cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Oat Milk Smoothie

Blended oat milk and creamy Greek yogurt mixed with almond butter and protein for a velvety, cinnamon-spiced breakfast that keeps you full.

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NUTRITION

Protein

56g

Fat

11.5g

Carbs

55g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat plain Greek yogurt

1 scoop Vanilla whey protein isolate

0.5 cup Unsweetened oat milk

0.25 cup Rolled oats

1 tbsp Almond butter

0.5 cup Frozen cauliflower rice

0.5 tsp Ground cinnamon

0.25 tsp Vanilla extract

3 whole Ice cubes

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PREPARATION

1
Place the unsweetened oat milk and non-fat plain Greek yogurt into a high-speed blender.
2
Add the vanilla whey protein isolate, rolled oats, and frozen cauliflower rice for texture and fiber.
3
Spoon in the almond butter and sprinkle with ground cinnamon and vanilla extract.
4
Add the ice cubes to the container to ensure a frosty temperature.
5
Blend on the highest setting until the mixture is completely smooth and reaches a velvety consistency.
6
Pour into a chilled glass and serve immediately.