Seared Turkey Breast with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Garlic Green Beans and Mashed Cauliflower

Pan-seared turkey breast and garlic-sautéed green beans served with creamy mashed cauliflower and a sprinkle of salty bacon.

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NUTRITION

450kcal
Protein
44.6g
Fat
21.8g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

5.25 ounces Turkey Breast

1 slice Bacon

1 cup Green Beans

2 cups Cauliflower

2 cloves Garlic

1.2 tablespoons Olive Oil

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender then mash with a splash of water and a pinch of salt until smooth.

  • 2

    Cook the bacon slice in a skillet over medium heat until crisp then remove from the pan and crumble into small pieces.

  • 3

    Season the turkey breast with salt and pepper then sear in half of the olive oil until golden brown and cooked through.

  • 4

    Remove the turkey to rest and add the remaining olive oil to the same skillet along with the green beans and minced garlic.

  • 5

    Sauté the beans for 5-7 minutes until tender-crisp and fragrant.

  • 6

    Plate the turkey and green beans over the cauliflower mash and finish with the crumbled salty bacon.

Seared Turkey Breast with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Garlic Green Beans and Mashed Cauliflower

Pan-seared turkey breast and garlic-sautéed green beans served with creamy mashed cauliflower and a sprinkle of salty bacon.

NUTRITION

450kcal
Protein
44.6g
Fat
21.8g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

5.25 ounces Turkey Breast

1 slice Bacon

1 cup Green Beans

2 cups Cauliflower

2 cloves Garlic

1.2 tablespoons Olive Oil

PREPARATION

  • 1

    Steam the cauliflower florets until very tender then mash with a splash of water and a pinch of salt until smooth.

  • 2

    Cook the bacon slice in a skillet over medium heat until crisp then remove from the pan and crumble into small pieces.

  • 3

    Season the turkey breast with salt and pepper then sear in half of the olive oil until golden brown and cooked through.

  • 4

    Remove the turkey to rest and add the remaining olive oil to the same skillet along with the green beans and minced garlic.

  • 5

    Sauté the beans for 5-7 minutes until tender-crisp and fragrant.

  • 6

    Plate the turkey and green beans over the cauliflower mash and finish with the crumbled salty bacon.