Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild sockeye salmon served with garlicky green beans and nutty brown rice, finished with a squeeze of bright lemon and a hint of toasted garlic.

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NUTRITION

427kcal
Protein
41.6g
Fat
13.5g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Sockeye Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Fresh Garlic

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PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for about 4-5 minutes until the skin is crisp.

  • 4

    Flip the fillet and cook for another 2-3 minutes until the salmon is just opaque in the center.

  • 5

    In a separate skillet, heat the remaining oil and sauté the minced garlic until fragrant.

  • 6

    Add the green beans and a tablespoon of water, then cover to steam for 3 minutes until tender-crisp.

  • 7

    Serve the seared salmon alongside the steamed green beans and warmed brown rice.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild sockeye salmon served with garlicky green beans and nutty brown rice, finished with a squeeze of bright lemon and a hint of toasted garlic.

NUTRITION

427kcal
Protein
41.6g
Fat
13.5g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Sockeye Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Fresh Garlic

PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for about 4-5 minutes until the skin is crisp.

  • 4

    Flip the fillet and cook for another 2-3 minutes until the salmon is just opaque in the center.

  • 5

    In a separate skillet, heat the remaining oil and sauté the minced garlic until fragrant.

  • 6

    Add the green beans and a tablespoon of water, then cover to steam for 3 minutes until tender-crisp.

  • 7

    Serve the seared salmon alongside the steamed green beans and warmed brown rice.