Name: Crispy Chicken Parmesan
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tbsp Almond flour; 1 tbsp Grated parmesan cheese; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 2 tbsp Egg whites; 1 tsp Olive oil; 0.25 cup Marinara sauce; 0.5 oz Shredded mozzarella cheese; 1 cup Zucchini noodles; 1 tsp Fresh basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Parmesan

Pan-seared chicken breast coated in a nutty almond-parmesan crust, topped with zesty marinara and melty mozzarella.

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NUTRITION

Protein

57.1g

Fat

18.2g

Carbs

11.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tbsp Almond flour

1 tbsp Grated parmesan cheese

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

2 tbsp Egg whites

1 tsp Olive oil

0.25 cup Marinara sauce

0.5 oz Shredded mozzarella cheese

1 cup Zucchini noodles

1 tsp Fresh basil

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PREPARATION

1
Place chicken breast between parchment paper and pound to an even thickness.
2
In a shallow bowl, whisk egg whites. In another bowl, combine almond flour, parmesan, salt, pepper, and garlic powder.
3
Dip chicken into egg whites, then dredge in the almond flour mixture, pressing to adhere.
4
Heat olive oil in a skillet over medium heat and sear chicken for 5-6 minutes per side until golden and cooked through.
5
Top chicken with marinara and mozzarella; cover the pan for 1-2 minutes until cheese is bubbly.
6
Briefly sauté zucchini noodles in the same skillet for 2 minutes, then serve topped with the chicken and fresh basil.