NUTRITION

SERVINGS

INGREDIENTS

3 oz ground turkey

1 large egg

0.5 cup egg whites

1 medium whole wheat tortilla

0.25 cup black beans

1 tbsp nutritional yeast

1 tsp avocado oil

0.25 cup fresh salsa

0.5 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Heat avocado oil in a non-stick skillet over medium heat.

• 2

  Add the ground turkey, sea salt, black pepper, and garlic powder, breaking it up with a spatula until browned and cooked through.

• 3

  Stir in the black beans and baby spinach, cooking for 1-2 minutes until the spinach is wilted.

• 4

  In a small bowl, whisk the whole egg and egg whites together, then pour into the skillet with the turkey and bean mixture.

• 5

  Sprinkle with nutritional yeast and scramble the eggs gently until set but still moist.

• 6

  Warm the whole wheat tortilla in a separate dry pan for 30 seconds per side until soft and pliable.

• 7

  Place the egg and turkey mixture in the center of the tortilla, top with fresh salsa, and fold in the sides to roll it tightly.

• 8

  Optional: Place the rolled burrito back in the skillet for 1 minute to create a golden, crispy exterior.