NUTRITION

SERVINGS

INGREDIENTS

4 oz Beef rib roast

0 tbsp Ghee

10 spears Asparagus

0 tbsp Olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tsp Garlic

1 tsp Rosemary

1 tsp Thyme

PREPARATION

• 1

  Preheat your oven to 450°F (232°C).

• 2

  In a small bowl, combine the ghee, minced garlic, chopped rosemary, and chopped thyme into a paste.

• 3

  Season the beef rib roast generously with sea salt and black pepper, then rub the herb ghee paste over the entire surface.

• 4

  Place the beef in a roasting pan and cook for 15 minutes at 450°F to develop a golden crust.

• 5

  Reduce the oven temperature to 325°F (163°C) and continue roasting until the internal temperature reaches 130°F for medium-rare.

• 6

  Remove the beef from the oven and let it rest on a cutting board for at least 15 minutes to lock in the juices.

• 7

  While the meat rests, increase the oven to 400°F and toss the asparagus spears with olive oil and a pinch of salt on a baking sheet.

• 8

  Roast the asparagus for 10-12 minutes until tender and slightly charred.

• 9

  Slice the beef against the grain and serve alongside the warm roasted asparagus.