Seared Salmon with Steamed Asparagus and Herb Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Herb Yogurt Sauce

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Herb Yogurt Sauce

Pan-seared salmon served with tender steamed asparagus and a zesty lemon-dill yogurt sauce, finished with a bright and creamy dollop.

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NUTRITION

455kcal
Protein
43.5g
Fat
26.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

180 grams Asparagus (trimmed)

1/3 cup Non-fat Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Dill (chopped)

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crisp.

  • 4

    Flip the fillet and cook for another 2 to 3 minutes until the salmon is opaque and flakes easily.

  • 5

    While the salmon cooks, steam the trimmed asparagus in a steamer basket over boiling water for 4 to 5 minutes until vibrant green and tender-crisp.

  • 6

    In a small bowl, whisk together the Greek yogurt, lemon juice, and finely chopped fresh dill to create the sauce.

  • 7

    Serve the seared salmon alongside the steamed asparagus and finish with a generous dollop of the creamy herb sauce.

Seared Salmon with Steamed Asparagus and Herb Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Herb Yogurt Sauce

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Herb Yogurt Sauce

Pan-seared salmon served with tender steamed asparagus and a zesty lemon-dill yogurt sauce, finished with a bright and creamy dollop.

NUTRITION

455kcal
Protein
43.5g
Fat
26.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

180 grams Asparagus (trimmed)

1/3 cup Non-fat Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Dill (chopped)

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crisp.

  • 4

    Flip the fillet and cook for another 2 to 3 minutes until the salmon is opaque and flakes easily.

  • 5

    While the salmon cooks, steam the trimmed asparagus in a steamer basket over boiling water for 4 to 5 minutes until vibrant green and tender-crisp.

  • 6

    In a small bowl, whisk together the Greek yogurt, lemon juice, and finely chopped fresh dill to create the sauce.

  • 7

    Serve the seared salmon alongside the steamed asparagus and finish with a generous dollop of the creamy herb sauce.