Name: Satay Tofu Skewers with Peanut Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 14 oz Extra firm tofu; 1.5 tbsp Creamy peanut butter; 1 tbsp Tamari; 1 tbsp Lime juice; 2 tbsp Full-fat coconut milk; 1 tsp Fresh ginger; 1 clove Garlic; 0.5 tsp Sriracha; 1 cup Broccoli florets; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Satay Tofu Skewers with Peanut Sauce

Grilled extra-firm tofu marinated in aromatic spices and served with a velvety, savory-sweet peanut dipping sauce and crisp steamed broccoli.

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NUTRITION

Protein

45.1g

Fat

37.1g

Carbs

30.3g

SERVINGS

1 serving

INGREDIENTS

14 oz Extra firm tofu

1.5 tbsp Creamy peanut butter

1 tbsp Tamari

1 tbsp Lime juice

2 tbsp Full-fat coconut milk

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp Sriracha

1 cup Broccoli florets

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Press the extra firm tofu for 20 minutes to remove excess moisture and cut into uniform cubes.
2
In a small bowl, whisk together the peanut butter, tamari, lime juice, coconut milk, ginger, garlic, and sriracha until the sauce is smooth.
3
Toss the tofu cubes in half of the prepared peanut mixture and thread them onto wooden or metal skewers.
4
Heat a grill pan or non-stick skillet over medium-high heat and sear the skewers for 3-4 minutes per side until charred and golden.
5
Steam the broccoli florets in a steamer basket for 5 minutes until they are tender-crisp and vibrant green.
6
Season the broccoli with sea salt and black pepper.
7
Serve the tofu skewers hot with the remaining peanut sauce for dipping and the steamed broccoli on the side.