Name: Silken Tofu Baked Beans with Smoked Paprika
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 oz silken tofu; 0.75 cup navy beans; 3 tbsp nutritional yeast; 2 tbsp tomato paste; 0.5 tsp extra virgin olive oil; 0.5 tsp maple syrup; 1 tsp smoked paprika; 0.5 tsp garlic powder; 0.5 tsp onion powder; 1 tsp apple cider vinegar; 0.25 tsp sea salt; 0.25 tsp black pepper

Silken Tofu Baked Beans with Smoked Paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silken Tofu Baked Beans with Smoked Paprika

Tender navy beans simmered in a velvety silken tofu and smoked paprika sauce for a protein-packed meal with a deep, savory finish.

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NUTRITION

Protein

42.1g

Fat

14.1g

Carbs

62.0g

SERVINGS

1 serving

INGREDIENTS

10 oz silken tofu

0.75 cup navy beans

3 tbsp nutritional yeast

2 tbsp tomato paste

0.5 tsp extra virgin olive oil

0.5 tsp maple syrup

1 tsp smoked paprika

0.5 tsp garlic powder

0.5 tsp onion powder

1 tsp apple cider vinegar

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
In a high-speed blender, combine the silken tofu, nutritional yeast, tomato paste, maple syrup, smoked paprika, garlic powder, onion powder, apple cider vinegar, sea salt, and black pepper.
2
Blend on high until the mixture is completely smooth and creamy, resembling a thick sauce.
3
Place a small saucepan over medium heat and add the olive oil.
4
Add the drained and rinsed navy beans to the pan and sauté for 1-2 minutes until warmed through.
5
Pour the blended silken tofu sauce over the beans and stir gently to combine.
6
Reduce the heat to low and simmer for 5-7 minutes, stirring occasionally to prevent sticking, until the sauce has thickened and the flavors have melded.
7
Remove from heat and serve warm, optionally garnishing with fresh herbs.