Name: Egg White and Spinach Scramble with Cottage Cheese and Sliced Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Egg Whites; 1/2 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 1/2 medium Avocado; 2 tsp Extra Virgin Olive Oil

Egg White and Spinach Scramble with Cottage Cheese and Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Avocado

Pan-scrambled egg whites and spinach folded with creamy cottage cheese and topped with buttery sliced avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

28.3g

Fat

22.9g

Carbs

14.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/2 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1/2 medium Avocado

2 tsp Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the skillet and sauté until just wilted.
3
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
4
Pour the egg white mixture into the skillet over the spinach.
5
Gently stir the mixture with a spatula, cooking until the egg whites are set and the cottage cheese is warm and melty.
6
Season with a pinch of sea pepper if desired.
7
Transfer the scramble to a plate and top with the sliced avocado before serving.