Name: Seared Salmon with Roasted Broccoli and Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.25 oz Sockeye Salmon Fillet; 130g Sweet Potato; 1.5 cups Broccoli Florets; 1 tsp Extra Virgin Olive Oil; 1/4 tsp Garlic Powder; 1 tbsp Fresh Lemon Juice

Seared Salmon with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Sweet Potato Mash

Pan-seared salmon served over fluffy mashed sweet potatoes and roasted broccoli, finished with a squeeze of lemon and a touch of flaky sea salt.

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NUTRITION

Protein

38.8g

Fat

12.8g

Carbs

38.4g

SERVINGS

1 serving

INGREDIENTS

5.25 oz Sockeye Salmon Fillet

130g Sweet Potato

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1/4 tsp Garlic Powder

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Preheat oven to 400°F.
2
Toss broccoli florets with half the olive oil and garlic powder on a baking sheet.
3
Roast broccoli for 15-20 minutes until the edges are slightly charred.
4
Boil the cubed sweet potato until fork-tender, then mash until smooth and creamy.
5
Season the salmon fillet with salt and pepper.
6
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
7
Sear the salmon for 4-5 minutes per side until the skin is perfectly crispy and the center is cooked through.
8
Plate the salmon over the sweet potato mash with the roasted broccoli on the side, finishing with a fresh squeeze of lemon.