Name: Chocolate Protein Yogurt Parfait with Crunchy Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 170g Non-fat Plain Greek Yogurt; 12g Chocolate Whey Protein Powder; 10g Pumpkin Seeds; 5g Chia Seeds; 60g Fresh Raspberries; 10g Cacao Nibs

Chocolate Protein Yogurt Parfait with Crunchy Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Yogurt Parfait with Crunchy Seeds

Whipped Greek yogurt folded with chocolate protein and topped with fresh raspberries and a blend of seeds for a satisfying, nutty crunch.

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NUTRITION

Protein

33.8g

Fat

13g

Carbs

19.6g

SERVINGS

1 serving

INGREDIENTS

170g Non-fat Plain Greek Yogurt

12g Chocolate Whey Protein Powder

10g Pumpkin Seeds

5g Chia Seeds

60g Fresh Raspberries

10g Cacao Nibs

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and the chocolate protein powder.
2
Whisk or stir vigorously until the powder is fully incorporated and the mixture is smooth and creamy.
3
Place half of the chocolate yogurt mixture into the bottom of a serving glass or small mason jar.
4
Add a layer of fresh raspberries, reserving a few for the top garnish.
5
Spoon the remaining chocolate yogurt over the berries.
6
Sprinkle the pumpkin seeds, chia seeds, and cacao nibs over the top.
7
Finish with the remaining raspberries and serve immediately for the best texture.