Name: Herb-Roasted Chicken with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 1 cup broccoli; 1 cup carrots; 0.5 cup sweet potato; 0.5 tbsp olive oil; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp garlic powder

Herb-Roasted Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Roasted Vegetables

Tender chicken breast roasted with fragrant herbs alongside a colorful medley of caramelized sweet potatoes and crisp-tender vegetables.

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NUTRITION

Protein

59.0g

Fat

14.0g

Carbs

42.4g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 cup broccoli

1 cup carrots

0.5 cup sweet potato

0.5 tbsp olive oil

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp garlic powder

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PREPARATION

1
Preheat your oven to 400 degrees Fahrenheit and line a large rimmed baking sheet with parchment paper.
2
Cut the chicken breast into one-inch cubes and place them into a large mixing bowl.
3
Add the broccoli florets, sliced carrots, and cubed sweet potato to the bowl with the chicken.
4
Drizzle the olive oil over the chicken and vegetables to ensure everything is well-lubricated for roasting.
5
Sprinkle the dried rosemary, dried thyme, sea salt, black pepper, and garlic powder evenly over the mixture.
6
Toss all ingredients together with your hands or a large spoon until the chicken and vegetables are thoroughly and evenly coated with the oil and spices.
7
Spread the mixture in a single layer on the prepared baking sheet and roast for 20 to 25 minutes until the chicken is cooked through and the vegetables are tender and golden.