Name: Blueberry Pecan Baked Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Rolled oats; 0.5 cup Liquid egg whites; 1 scoop Vanilla protein powder; 0.5 cup Fresh blueberries; 0.5 oz Chopped pecans; 0.25 tsp Ground cinnamon; 0.25 tsp Pure vanilla extract; 1 pinch Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Pecan Baked Oatmeal

Rolled oats and vanilla protein baked with egg whites and juicy blueberries, finished with a topping of crunchy toasted pecans.

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NUTRITION

Protein

46.3g

Fat

14.1g

Carbs

42.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

0.5 cup Liquid egg whites

1 scoop Vanilla protein powder

0.5 cup Fresh blueberries

0.5 oz Chopped pecans

0.25 tsp Ground cinnamon

0.25 tsp Pure vanilla extract

1 pinch Sea salt

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PREPARATION

1
Preheat oven to 350°F and lightly grease a small oven-safe baking dish.
2
In a mixing bowl, whisk together the liquid egg whites, vanilla protein powder, and vanilla extract until smooth.
3
Stir in the rolled oats, ground cinnamon, and sea salt until the mixture is well combined.
4
Gently fold the fresh blueberries into the oatmeal base.
5
Pour the mixture into the prepared baking dish and spread it evenly.
6
Sprinkle the chopped pecans over the top of the oats.
7
Bake for 22 to 25 minutes, or until the center is set and the top is lightly golden.
8
Allow the baked oatmeal to cool for 5 minutes before serving warm.