NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

2 cups brussels sprouts

1.5 oz prosciutto

1 tbsp extra virgin olive oil

1 tbsp balsamic glaze

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  Trim the ends of the Brussels sprouts and cut them in half lengthwise.

• 3

  Place the sprouts on the baking sheet and toss with olive oil, sea salt, and black pepper until well coated.

• 4

  Arrange the sprouts cut-side down and roast for 20-25 minutes until the outer leaves are crispy and charred.

• 5

  While the sprouts roast, dice the chicken breast into bite-sized pieces and season lightly.

• 6

  Heat a non-stick skillet over medium-high heat and sear the chicken until golden and cooked through, about 6-8 minutes.

• 7

  Tear the prosciutto into small strips and add them to the skillet with the chicken for the last 2 minutes of cooking until crisp.

• 8

  Remove the roasted sprouts from the oven and transfer them to the skillet with the chicken and prosciutto.

• 9

  Drizzle the balsamic glaze over the mixture and toss everything together over low heat for 1 minute to marry the flavors.

• 10

  Serve immediately while the sprouts are hot and the glaze is glossy.