Chicken and Vegetable Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Vegetable Fried Rice

YOUR SOLIN GENERATED RECIPE

Chicken and Vegetable Fried Rice

Sautéed chicken and vibrant vegetables are tossed with nutty brown rice and savory coconut aminos for a protein-packed meal that is perfectly toasted.

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NUTRITION

537kcal
Protein
55.0g
Fat
17.3g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 large egg

0.25 cup frozen peas

0.25 cup carrots

0.25 cup white onion

1 tsp sesame oil

1 tbsp coconut aminos

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

1 tsp fresh ginger

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PREPARATION

  • 1

    Heat sesame oil in a large skillet or wok over medium-high heat.

  • 2

    Add the diced chicken breast, sea salt, and black pepper, cooking until browned and cooked through.

  • 3

    Push chicken to the side and add chopped onion, diced carrots, minced garlic, and grated ginger, sautéing until the vegetables are tender-crisp.

  • 4

    Stir in the frozen peas and cooked brown rice, breaking up any clumps with a spatula.

  • 5

    Create a well in the center of the pan, crack the egg into it, and scramble until set before mixing with the rice.

  • 6

    Drizzle with coconut aminos and toss everything together until well combined and heated through.

Chicken and Vegetable Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Vegetable Fried Rice

YOUR SOLIN GENERATED RECIPE

Chicken and Vegetable Fried Rice

Sautéed chicken and vibrant vegetables are tossed with nutty brown rice and savory coconut aminos for a protein-packed meal that is perfectly toasted.

NUTRITION

537kcal
Protein
55.0g
Fat
17.3g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 large egg

0.25 cup frozen peas

0.25 cup carrots

0.25 cup white onion

1 tsp sesame oil

1 tbsp coconut aminos

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

1 tsp fresh ginger

PREPARATION

  • 1

    Heat sesame oil in a large skillet or wok over medium-high heat.

  • 2

    Add the diced chicken breast, sea salt, and black pepper, cooking until browned and cooked through.

  • 3

    Push chicken to the side and add chopped onion, diced carrots, minced garlic, and grated ginger, sautéing until the vegetables are tender-crisp.

  • 4

    Stir in the frozen peas and cooked brown rice, breaking up any clumps with a spatula.

  • 5

    Create a well in the center of the pan, crack the egg into it, and scramble until set before mixing with the rice.

  • 6

    Drizzle with coconut aminos and toss everything together until well combined and heated through.