Name: Blueberry Pancake Bites with Maple Drizzle
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek yogurt; 0.5 cup Liquid egg whites; 1 large Egg; 0.5 cup Oat flour; 0.25 cup Fresh blueberries; 1 tbsp Maple syrup; 0.5 tsp Baking powder; 0.25 tsp Vanilla extract; 0.13 tsp Sea salt; 1 tsp Coconut oil

Blueberry Pancake Bites with Maple Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Pancake Bites with Maple Drizzle

Golden-brown oat and Greek yogurt pancake bites baked with juicy blueberries and finished with a light, velvety maple drizzle.

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NUTRITION

Protein

50.5g

Fat

13.1g

Carbs

67.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek yogurt

0.5 cup Liquid egg whites

1 large Egg

0.5 cup Oat flour

0.25 cup Fresh blueberries

1 tbsp Maple syrup

0.5 tsp Baking powder

0.25 tsp Vanilla extract

0.13 tsp Sea salt

1 tsp Coconut oil

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PREPARATION

1
Preheat oven to 350°F and grease a mini muffin tin with coconut oil.
2
In a large bowl, whisk together the Greek yogurt, liquid egg whites, and whole egg until smooth.
3
Stir in the oat flour, baking powder, vanilla extract, and sea salt until just combined.
4
Fold in the fresh blueberries gently to keep them whole.
5
Divide the batter evenly among 12 mini muffin cups.
6
Bake for 15-18 minutes until the bites are set and slightly golden on top.
7
Let cool for 5 minutes before removing from the tin and drizzling with maple syrup.