Name: Seared Salmon with Steamed Green Beans and Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Sockeye Salmon Fillet; 0.5 cup Mashed Sweet Potato; 1 cup Steamed Green Beans; 1 tbsp Fresh Lemon Juice

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared sockeye salmon paired with velvety mashed sweet potatoes and crisp-tender green beans, finished with a bright squeeze of fresh lemon.

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NUTRITION

Protein

36.9g

Fat

10.7g

Carbs

28.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Sockeye Salmon Fillet

0.5 cup Mashed Sweet Potato

1 cup Steamed Green Beans

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Steam the sweet potato chunks until tender, then mash with a fork until smooth and creamy.
2
Steam the green beans for 5-7 minutes until they are bright green and crisp-tender.
3
Season the salmon fillet with a pinch of sea salt, black pepper, and garlic powder.
4
Heat a non-stick skillet over medium-high heat and sear the salmon for 3-4 minutes per side until golden.
5
Plate the salmon alongside the sweet potato mash and green beans, finishing with a bright squeeze of lemon juice.