Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, paired with fluffy quinoa and roasted broccoli florets finished with a hint of toasted garlic.

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NUTRITION

416kcal
Protein
40.7g
Fat
13.3g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and prepare a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, minced garlic, and a pinch of sea salt.

  • 3

    Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are golden and crisp.

  • 4

    While the broccoli roasts, whisk together the remaining olive oil, lemon juice, and dried herbs of choice to marinate the chicken.

  • 5

    Heat a grill pan or outdoor grill to medium-high heat and cook the chicken breast for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Let the chicken rest for 5 minutes before slicing into strips.

  • 7

    Warm the pre-cooked quinoa and fluff it with a fork.

  • 8

    Plate the quinoa as a base, top with the sliced grilled chicken and roasted broccoli, and finish with an extra squeeze of fresh lemon if desired.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, paired with fluffy quinoa and roasted broccoli florets finished with a hint of toasted garlic.

NUTRITION

416kcal
Protein
40.7g
Fat
13.3g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and prepare a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, minced garlic, and a pinch of sea salt.

  • 3

    Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are golden and crisp.

  • 4

    While the broccoli roasts, whisk together the remaining olive oil, lemon juice, and dried herbs of choice to marinate the chicken.

  • 5

    Heat a grill pan or outdoor grill to medium-high heat and cook the chicken breast for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Let the chicken rest for 5 minutes before slicing into strips.

  • 7

    Warm the pre-cooked quinoa and fluff it with a fork.

  • 8

    Plate the quinoa as a base, top with the sliced grilled chicken and roasted broccoli, and finish with an extra squeeze of fresh lemon if desired.