Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

Skillet-scrambled egg whites and turkey sausage combined with earthy mushrooms and fresh baby spinach, offering a savory and satisfyingly toasted aroma.

Try 7 days free, then $12.99 / mo.

NUTRITION

390kcal
Protein
33.8g
Fat
25.6g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

1 Large Egg

2 ounces Turkey Sausage, crumbled

1 cup Sliced White Button Mushrooms

2 cups Fresh Baby Spinach

1 tablespoon Avocado Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced mushrooms to the pan and sauté for 4-5 minutes until they are golden brown and tender.

  • 3

    Stir in the crumbled turkey sausage and cook for another 2 minutes until heated through.

  • 4

    Add the fresh baby spinach and toss until it just begins to wilt.

  • 5

    Whisk the egg whites and whole egg together in a small bowl, then pour the mixture into the skillet.

  • 6

    Gently fold the eggs with the vegetables and sausage using a spatula until they are set but still moist.

  • 7

    Season with a pinch of sea salt and black pepper before serving.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

Skillet-scrambled egg whites and turkey sausage combined with earthy mushrooms and fresh baby spinach, offering a savory and satisfyingly toasted aroma.

NUTRITION

390kcal
Protein
33.8g
Fat
25.6g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

1 Large Egg

2 ounces Turkey Sausage, crumbled

1 cup Sliced White Button Mushrooms

2 cups Fresh Baby Spinach

1 tablespoon Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced mushrooms to the pan and sauté for 4-5 minutes until they are golden brown and tender.

  • 3

    Stir in the crumbled turkey sausage and cook for another 2 minutes until heated through.

  • 4

    Add the fresh baby spinach and toss until it just begins to wilt.

  • 5

    Whisk the egg whites and whole egg together in a small bowl, then pour the mixture into the skillet.

  • 6

    Gently fold the eggs with the vegetables and sausage using a spatula until they are set but still moist.

  • 7

    Season with a pinch of sea salt and black pepper before serving.