Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served with tender steamed asparagus and creamy garlic cauliflower mash, finished with a bright squeeze of zesty lemon.

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NUTRITION

482kcal
Protein
45.0g
Fat
26.1g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon

2.5 cups Cauliflower florets

1.5 cups Asparagus spears

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Place cauliflower florets and minced garlic in a steamer basket over boiling water and cook for 10-12 minutes until very tender.

  • 2

    While cauliflower cooks, trim the woody ends off the asparagus and set aside.

  • 3

    Transfer the steamed cauliflower and garlic to a food processor or blender and pulse until smooth and creamy, seasoning with a pinch of sea salt.

  • 4

    Steam the asparagus for 3-5 minutes until tender-crisp and vibrant green.

  • 5

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 6

    Season the salmon fillet with salt and pepper, then place in the hot skillet skin-side down.

  • 7

    Sear the salmon for 4-5 minutes per side until the internal temperature reaches 145 degrees Fahrenheit and the surface is golden brown.

  • 8

    Plate the garlic cauliflower mash and asparagus alongside the salmon and serve immediately with a fresh lemon wedge if desired.

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served with tender steamed asparagus and creamy garlic cauliflower mash, finished with a bright squeeze of zesty lemon.

NUTRITION

482kcal
Protein
45.0g
Fat
26.1g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon

2.5 cups Cauliflower florets

1.5 cups Asparagus spears

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Place cauliflower florets and minced garlic in a steamer basket over boiling water and cook for 10-12 minutes until very tender.

  • 2

    While cauliflower cooks, trim the woody ends off the asparagus and set aside.

  • 3

    Transfer the steamed cauliflower and garlic to a food processor or blender and pulse until smooth and creamy, seasoning with a pinch of sea salt.

  • 4

    Steam the asparagus for 3-5 minutes until tender-crisp and vibrant green.

  • 5

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 6

    Season the salmon fillet with salt and pepper, then place in the hot skillet skin-side down.

  • 7

    Sear the salmon for 4-5 minutes per side until the internal temperature reaches 145 degrees Fahrenheit and the surface is golden brown.

  • 8

    Plate the garlic cauliflower mash and asparagus alongside the salmon and serve immediately with a fresh lemon wedge if desired.