NUTRITION

SERVINGS

INGREDIENTS

1 slice Sprouted grain bread

1 large Eggs

0.5 cup Egg whites

0.25 cup Plain non-fat Greek yogurt

1 cup Mixed berries

1 tsp Ground cinnamon

1 tsp Vanilla extract

0.5 tbsp Maple syrup

0.13 tsp Sea salt

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish with a touch of coconut oil.

• 2

  Cut the sprouted grain bread into 1-inch cubes and spread them evenly across the bottom of the baking dish.

• 3

  In a medium mixing bowl, whisk together the eggs, liquid egg whites, Greek yogurt, cinnamon, vanilla extract, maple syrup, and sea salt until the mixture is smooth and well combined.

• 4

  Scatter the fresh mixed berries over the bread cubes, tucking some into the crevices.

• 5

  Pour the egg and yogurt custard evenly over the bread and berries, making sure every piece of bread is saturated.

• 6

  Let the dish sit for about 5 to 10 minutes so the bread can fully absorb the liquid custard.

• 7

  Bake for 25 to 30 minutes, or until the top is golden brown and the center is set and bouncy to the touch.

• 8

  Allow the bake to cool for 5 minutes before slicing and serving warm.