NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Chicken breast

0.5 tbsp Olive oil

1 cup Bell peppers

0.5 cup Yellow onion

2 cloves Garlic

1 tbsp Tomato paste

0.25 cup Full-fat coconut milk

1 tsp Cajun seasoning

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

PREPARATION

• 1

  Season the chicken breast evenly with half of the Cajun seasoning, sea salt, and black pepper.

• 2

  Heat the olive oil in a large skillet over medium-high heat and sear the chicken for 5 to 6 minutes per side until golden brown and cooked through.

• 3

  Remove the chicken from the skillet and set aside on a plate.

• 4

  In the same skillet, add the sliced bell peppers and yellow onion, sautéing for 4 to 5 minutes until they begin to soften.

• 5

  Add the minced garlic, tomato paste, and the remaining Cajun seasoning, stirring constantly for 1 minute to release the aromatics.

• 6

  Lower the heat to medium and pour in the full-fat coconut milk, scraping the bottom of the pan to incorporate the flavorful browned bits.

• 7

  Simmer the sauce for 2 to 3 minutes until it thickens slightly, then return the chicken to the pan to coat it thoroughly.

• 8

  Garnish with freshly chopped parsley before serving.