Name: Baked Berry French Toast Casserole
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices sprouted grain bread; 2 large eggs; 0.5 cup liquid egg whites; 0.25 cup unsweetened almond milk; 0.5 tsp ground cinnamon; 0.25 tsp vanilla extract; 0.13 tsp sea salt; 0.5 cup fresh blueberries; 0.5 cup non-fat plain Greek yogurt; 1 tsp pure maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Berry French Toast Casserole

Oven-baked sprouted bread cubes soaked in a cinnamon-spiced egg custard and bursting with juicy blueberries for a breakfast that is both hearty and golden.

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NUTRITION

Protein

49.1g

Fat

13.4g

Carbs

55g

SERVINGS

1 serving

INGREDIENTS

2 slices sprouted grain bread

2 large eggs

0.5 cup liquid egg whites

0.25 cup unsweetened almond milk

0.5 tsp ground cinnamon

0.25 tsp vanilla extract

0.13 tsp sea salt

0.5 cup fresh blueberries

0.5 cup non-fat plain Greek yogurt

1 tsp pure maple syrup

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with avocado oil spray.
2
Cut the sprouted grain bread into one-inch cubes and set aside.
3
In a large mixing bowl, whisk together the eggs, liquid egg whites, almond milk, cinnamon, vanilla, and sea salt until well combined.
4
Gently fold the bread cubes and half of the fresh blueberries into the egg mixture until the bread is fully saturated.
5
Transfer the mixture to the prepared baking dish and scatter the remaining blueberries over the top.
6
Bake for 25 to 30 minutes until the casserole is set in the middle and the top is lightly toasted.
7
Serve warm with a generous dollop of Greek yogurt and a light drizzle of maple syrup for a balanced breakfast.