NUTRITION

SERVINGS

INGREDIENTS

1 cup egg whites

2 tbsp oat flour

0.5 tsp vanilla extract

0.25 tsp ground cinnamon

0.5 cup nonfat Greek yogurt

2 tbsp whipped cream cheese

1 cup fresh strawberries

1 tsp maple syrup

1 tbsp hemp seeds

1 tsp coconut oil

PREPARATION

• 1

  In a medium bowl, whisk together the egg whites, oat flour, vanilla extract, and ground cinnamon until the batter is completely smooth.

• 2

  Place a large non-stick skillet over medium heat and lightly coat with the coconut oil.

• 3

  Pour half of the batter into the skillet, tilting the pan to spread it into a thin, even circle.

• 4

  Cook for 2 minutes until the edges lift easily, flip carefully, and cook for another 60 seconds before removing from the pan. Repeat with the remaining batter.

• 5

  In a separate small bowl, stir together the nonfat Greek yogurt, whipped cream cheese, and maple syrup until a light, airy consistency is reached.

• 6

  Lay the crepes flat, spread the cream cheese mixture down the center, add half of the sliced strawberries, and roll them up tightly.

• 7

  Garnish the top with the remaining strawberries and a sprinkle of hemp seeds for a boost of healthy fats.