Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites scrambled with fresh baby spinach and juicy cherry tomatoes, finished with a dollop of creamy cottage cheese.

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NUTRITION

296kcal
Protein
29g
Fat
15g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/4 cup Low-Fat Cottage Cheese (2%)

2 cups Fresh Baby Spinach

1/2 cup Cherry Tomatoes, halved

2 tsp Avocado Oil

30g Fresh Avocado, sliced

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the halved cherry tomatoes to the pan and sauté for 2-3 minutes until they begin to soften and blister.

  • 3

    Add the fresh baby spinach and cook for about 1 minute until just wilted.

  • 4

    Pour the liquid egg whites into the skillet and scramble gently with a spatula until the eggs are mostly set.

  • 5

    Stir in the cottage cheese and continue to cook for 30 seconds until the mixture is warm and the texture is velvety.

  • 6

    Remove from heat, transfer to a plate, and top with sliced fresh avocado and a pinch of black pepper.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites scrambled with fresh baby spinach and juicy cherry tomatoes, finished with a dollop of creamy cottage cheese.

NUTRITION

296kcal
Protein
29g
Fat
15g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/4 cup Low-Fat Cottage Cheese (2%)

2 cups Fresh Baby Spinach

1/2 cup Cherry Tomatoes, halved

2 tsp Avocado Oil

30g Fresh Avocado, sliced

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the halved cherry tomatoes to the pan and sauté for 2-3 minutes until they begin to soften and blister.

  • 3

    Add the fresh baby spinach and cook for about 1 minute until just wilted.

  • 4

    Pour the liquid egg whites into the skillet and scramble gently with a spatula until the eggs are mostly set.

  • 5

    Stir in the cottage cheese and continue to cook for 30 seconds until the mixture is warm and the texture is velvety.

  • 6

    Remove from heat, transfer to a plate, and top with sliced fresh avocado and a pinch of black pepper.