Name: Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Wild Salmon Fillet; 1.5 cups Cauliflower florets; 1 cup Asparagus spears; 1 teaspoon Olive Oil; 1 tablespoon Non-fat Greek Yogurt

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Pan-seared wild salmon served over a creamy cauliflower mash with tender steamed asparagus, finished with a squeeze of fresh lemon for a bright, zesty zing.

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NUTRITION

Protein

38.5g

Fat

15.1g

Carbs

13g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Wild Salmon Fillet

1.5 cups Cauliflower florets

1 cup Asparagus spears

1 teaspoon Olive Oil

1 tablespoon Non-fat Greek Yogurt

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PREPARATION

1
Steam cauliflower florets until very tender, then blend or mash with non-fat Greek yogurt and a pinch of salt until smooth.
2
Steam asparagus spears for 3-5 minutes until bright green and tender-crisp.
3
Pat salmon dry and season with salt and pepper.
4
Heat olive oil in a skillet over medium-high heat and sear salmon skin-side down for 4 minutes, then flip and cook for another 2-3 minutes.
5
Plate the cauliflower mash, top with the salmon, and serve with asparagus and a fresh lemon wedge.