Name: Banana Oat Protein Power Muffins
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.5 scoop vanilla protein powder; 0.5 cup nonfat plain Greek yogurt; 1 large egg; 0.5 medium banana; 0.5 tsp baking powder; 0.25 tsp ground cinnamon; 0.25 tsp sea salt; 0.5 tsp vanilla extract; 1 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Banana Oat Protein Power Muffins

Wholesome oats and ripe bananas are blended into fluffy muffins, providing a sweet and satisfying bite packed with clean protein.

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NUTRITION

Protein

47.1g

Fat

12.7g

Carbs

48.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.5 scoop vanilla protein powder

0.5 cup nonfat plain Greek yogurt

1 large egg

0.5 medium banana

0.5 tsp baking powder

0.25 tsp ground cinnamon

0.25 tsp sea salt

0.5 tsp vanilla extract

1 tsp avocado oil

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PREPARATION

1
Preheat your oven to 350°F (175°C) and lightly grease three muffin cups with avocado oil.
2
Place the rolled oats, protein powder, Greek yogurt, egg, banana, baking powder, cinnamon, salt, and vanilla extract into a high-speed blender.
3
Blend on high until the mixture is completely smooth and the oats are fully pulverized into a batter.
4
Pour the batter into the prepared muffin tin, filling each cup about three-quarters of the way to the top.
5
Bake for 15 to 18 minutes, or until the tops are golden and a toothpick inserted into the center comes out clean.
6
Allow the muffins to cool in the pan for 5 minutes before transferring to a wire rack to cool completely.