YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Sweet Potato Mash
Pan-seared salmon served with a creamy sweet potato mash and vibrant steamed green beans, finished with a squeeze of bright, zesty lemon.
INGREDIENTS
7.5 ounces Salmon Fillet
120 grams Sweet Potato
100 grams Green Beans
1 teaspoon Olive Oil
1 teaspoon Lemon Juice
PREPARATION
Peel and cube the sweet potato, then boil in a pot of water until tender, approximately 10-12 minutes.
Trim the ends of the green beans and steam them over simmering water for 5-6 minutes until they are tender-crisp and bright green.
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
Heat the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the skillet and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until desired doneness.
Drain the sweet potatoes and mash them thoroughly, adding a tablespoon of the cooking water if needed for a smoother consistency.
Plate the seared salmon alongside the sweet potato mash and steamed green beans.
Drizzle the fresh lemon juice over the salmon and vegetables just before serving.