Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A pan-scramble of egg whites, turkey sausage, and colorful veggies, topped with buttery avocado slices for a satisfying finish.

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NUTRITION

417kcal
Protein
35.4g
Fat
22.9g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2.5 ounces Turkey Sausage Links

0.5 cup Red Bell Pepper

1 cup Baby Spinach

0.25 cup Yellow Onion

1 teaspoon Extra Virgin Olive Oil

0.5 medium Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced turkey sausage and cook until lightly browned and heated through.

  • 3

    Add the diced onions and bell peppers to the skillet and sauté until the vegetables are tender-crisp.

  • 4

    Stir in the baby spinach and cook just until the leaves begin to wilt.

  • 5

    Pour the egg whites into the skillet and stir gently with a spatula.

  • 6

    Continue to cook and stir until the egg whites are fully set and fluffy.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A pan-scramble of egg whites, turkey sausage, and colorful veggies, topped with buttery avocado slices for a satisfying finish.

NUTRITION

417kcal
Protein
35.4g
Fat
22.9g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2.5 ounces Turkey Sausage Links

0.5 cup Red Bell Pepper

1 cup Baby Spinach

0.25 cup Yellow Onion

1 teaspoon Extra Virgin Olive Oil

0.5 medium Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced turkey sausage and cook until lightly browned and heated through.

  • 3

    Add the diced onions and bell peppers to the skillet and sauté until the vegetables are tender-crisp.

  • 4

    Stir in the baby spinach and cook just until the leaves begin to wilt.

  • 5

    Pour the egg whites into the skillet and stir gently with a spatula.

  • 6

    Continue to cook and stir until the egg whites are fully set and fluffy.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.