Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups steamed Broccoli florets; 2 teaspoons Extra Virgin Olive Oil; Half a Lemon, juiced; Pinch of Sea Salt and Black Pepper

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled to perfection, served alongside fluffy quinoa and tender steamed broccoli with a bright squeeze of citrus.

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NUTRITION

Protein

43.4g

Fat

15.4g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups steamed Broccoli florets

2 teaspoons Extra Virgin Olive Oil

Half a Lemon, juiced

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Season the raw chicken breast with sea salt, black pepper, and half of the lemon juice.
2
Preheat a grill or grill pan over medium-high heat and lightly coat with one teaspoon of olive oil.
3
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
4
While chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.
5
Warm the pre-cooked quinoa in a small saucepan or microwave if needed.
6
Slice the grilled chicken and serve over the quinoa with the steamed broccoli on the side.
7
Drizzle the remaining teaspoon of olive oil and the rest of the lemon juice over the entire dish before serving.