Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Pan-seared salmon served over creamy mashed sweet potatoes and tender roasted asparagus, finished with a squeeze of bright lemon and a sprinkle of flaky sea salt.

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NUTRITION

504kcal
Protein
41.3g
Fat
27.3g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup fresh Asparagus

80 grams Sweet Potato

0.5 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato, then steam or boil until fork-tender and mash until smooth.

  • 3

    Trim the woody ends of the asparagus and toss with half of the olive oil and a pinch of salt.

  • 4

    Roast the asparagus for 10 to 12 minutes until tender and slightly charred at the tips.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Season the salmon with salt and pepper, then sear skin-side down for 4 minutes until the skin is crispy.

  • 7

    Carefully flip the salmon and cook for another 2 to 3 minutes until the center is just opaque.

  • 8

    Spread the sweet potato mash on a plate, top with the roasted asparagus, and place the salmon fillet on top.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Pan-seared salmon served over creamy mashed sweet potatoes and tender roasted asparagus, finished with a squeeze of bright lemon and a sprinkle of flaky sea salt.

NUTRITION

504kcal
Protein
41.3g
Fat
27.3g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup fresh Asparagus

80 grams Sweet Potato

0.5 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato, then steam or boil until fork-tender and mash until smooth.

  • 3

    Trim the woody ends of the asparagus and toss with half of the olive oil and a pinch of salt.

  • 4

    Roast the asparagus for 10 to 12 minutes until tender and slightly charred at the tips.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Season the salmon with salt and pepper, then sear skin-side down for 4 minutes until the skin is crispy.

  • 7

    Carefully flip the salmon and cook for another 2 to 3 minutes until the center is just opaque.

  • 8

    Spread the sweet potato mash on a plate, top with the roasted asparagus, and place the salmon fillet on top.