Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach, served with creamy avocado slices.

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NUTRITION

409kcal
Protein
33.3g
Fat
26.5g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 Turkey Sausage Links, sliced

2 cups Fresh Spinach

1/2 medium Avocado, sliced

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted, then remove the sausage and spinach from the pan and set aside.

  • 4

    Wipe the skillet if needed and add the remaining teaspoon of olive oil.

  • 5

    Pour the egg whites into the skillet and cook, stirring gently, until they are firm and fully set.

  • 6

    Fold the cooked sausage and spinach back into the egg whites to combine.

  • 7

    Transfer the scramble to a plate and top with fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach, served with creamy avocado slices.

NUTRITION

409kcal
Protein
33.3g
Fat
26.5g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 Turkey Sausage Links, sliced

2 cups Fresh Spinach

1/2 medium Avocado, sliced

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted, then remove the sausage and spinach from the pan and set aside.

  • 4

    Wipe the skillet if needed and add the remaining teaspoon of olive oil.

  • 5

    Pour the egg whites into the skillet and cook, stirring gently, until they are firm and fully set.

  • 6

    Fold the cooked sausage and spinach back into the egg whites to combine.

  • 7

    Transfer the scramble to a plate and top with fresh avocado slices before serving.