Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

Pan-seared turkey bacon and egg whites scrambled with fresh spinach and creamy cottage cheese, served with toasted whole grain bread.

Try 7 days free, then $12.99 / mo.

NUTRITION

378kcal
Protein
37.8g
Fat
16.2g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low Fat Cottage Cheese

3 slices Turkey Bacon

2 cups Fresh Spinach

1 teaspoon Olive Oil

1 slice Whole Wheat Bread

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Cook the turkey bacon slices until they reach your desired level of crispness.

  • 3

    Remove the bacon from the pan, let it cool slightly, and then chop it into small pieces.

  • 4

    In the same skillet, add the fresh spinach and sauté for 1-2 minutes until completely wilted.

  • 5

    While the spinach cooks, whisk the egg whites and cottage cheese together in a small bowl until well combined.

  • 6

    Lower the heat to medium and pour the egg and cheese mixture over the spinach.

  • 7

    Cook the eggs, stirring frequently with a spatula, until the whites are fully set and the mixture is fluffy.

  • 8

    Fold the chopped turkey bacon back into the scramble.

  • 9

    Serve the scramble immediately alongside one slice of toasted whole wheat bread.

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

Pan-seared turkey bacon and egg whites scrambled with fresh spinach and creamy cottage cheese, served with toasted whole grain bread.

NUTRITION

378kcal
Protein
37.8g
Fat
16.2g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low Fat Cottage Cheese

3 slices Turkey Bacon

2 cups Fresh Spinach

1 teaspoon Olive Oil

1 slice Whole Wheat Bread

PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Cook the turkey bacon slices until they reach your desired level of crispness.

  • 3

    Remove the bacon from the pan, let it cool slightly, and then chop it into small pieces.

  • 4

    In the same skillet, add the fresh spinach and sauté for 1-2 minutes until completely wilted.

  • 5

    While the spinach cooks, whisk the egg whites and cottage cheese together in a small bowl until well combined.

  • 6

    Lower the heat to medium and pour the egg and cheese mixture over the spinach.

  • 7

    Cook the eggs, stirring frequently with a spatula, until the whites are fully set and the mixture is fluffy.

  • 8

    Fold the chopped turkey bacon back into the scramble.

  • 9

    Serve the scramble immediately alongside one slice of toasted whole wheat bread.