NUTRITION

SERVINGS

INGREDIENTS

0.5 cup rolled oats

1 scoop vanilla whey protein powder

0.5 cup nonfat plain Greek yogurt

0.5 cup liquid egg whites

1 tsp baking powder

0.5 tsp ground cinnamon

1 tsp vanilla extract

0.13 tsp sea salt

0.5 cup fresh blueberries

1 tsp avocado oil

1 tbsp pure maple syrup

PREPARATION

• 1

  Place the rolled oats into a high-speed blender and pulse until they reach a fine, flour-like consistency.

• 2

  In a large mixing bowl, whisk together the oat flour, vanilla whey protein powder, baking powder, ground cinnamon, and sea salt.

• 3

  Add the nonfat plain Greek yogurt, liquid egg whites, and vanilla extract to the dry ingredients, stirring until just combined.

• 4

  Gently fold the fresh blueberries into the batter using a spatula, being careful not to overmix.

• 5

  Heat the avocado oil in a large non-stick skillet or griddle over medium-low heat.

• 6

  Pour the batter onto the skillet using a quarter-cup measure for each pancake, cooking for 3-4 minutes until bubbles form on the surface.

• 7

  Flip the pancakes carefully and cook for another 2-3 minutes until they are golden brown and cooked through.

• 8

  Serve the warm pancakes immediately, topped with a drizzle of pure maple syrup.