Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Egg whites scrambled with browned turkey sausage and wilted spinach, served with roasted sweet potato cubes for a satisfyingly savory finish.

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NUTRITION

430kcal
Protein
32.3g
Fat
22.3g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Avocado Oil

100 grams Sweet Potato

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PREPARATION

  • 1

    Peel and dice the sweet potato into half-inch cubes.

  • 2

    Heat half the avocado oil in a non-stick skillet over medium heat and cook the sweet potato until golden and tender.

  • 3

    Remove potatoes and add the remaining oil to the pan along with sliced turkey sausage.

  • 4

    Sauté the sausage until browned then toss in the fresh spinach until it begins to wilt.

  • 5

    Lower the heat and pour in the egg whites, stirring gently until they are fully cooked and fluffy.

  • 6

    Plate the scramble with the sweet potatoes and season with a pinch of sea salt.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Egg whites scrambled with browned turkey sausage and wilted spinach, served with roasted sweet potato cubes for a satisfyingly savory finish.

NUTRITION

430kcal
Protein
32.3g
Fat
22.3g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Avocado Oil

100 grams Sweet Potato

PREPARATION

  • 1

    Peel and dice the sweet potato into half-inch cubes.

  • 2

    Heat half the avocado oil in a non-stick skillet over medium heat and cook the sweet potato until golden and tender.

  • 3

    Remove potatoes and add the remaining oil to the pan along with sliced turkey sausage.

  • 4

    Sauté the sausage until browned then toss in the fresh spinach until it begins to wilt.

  • 5

    Lower the heat and pour in the egg whites, stirring gently until they are fully cooked and fluffy.

  • 6

    Plate the scramble with the sweet potatoes and season with a pinch of sea salt.