Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Chicken Breast; 0.5 cup Quinoa; 1 cup Broccoli; 0.5 tsp Olive Oil; 1 tbsp Lemon Juice

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli with a hint of zesty lemon.

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NUTRITION

Protein

38.9g

Fat

8.4g

Carbs

31.9g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

0.5 cup Quinoa

1 cup Broccoli

0.5 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Season the chicken breast with garlic powder, salt, and pepper.
2
Heat olive oil in a grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until golden and cooked through.
3
While the chicken cooks, steam the broccoli florets in a steamer basket for 5 minutes until they are tender-crisp.
4
Fluff the cooked quinoa with a fork and place it in a bowl.
5
Slice the grilled chicken and serve it alongside the quinoa and broccoli, finishing with a fresh squeeze of lemon juice.