Name: Egg White Scramble with Spinach and Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 170g Liquid Egg Whites; 1.5 oz Turkey Sausage links, sliced; 2 cups Baby Spinach; 1.5 tsp Avocado Oil; 1/4 medium Avocado, sliced; 50g Roasted Sweet Potato cubes; 1/2 cup Cherry Tomatoes, halved

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and fresh baby spinach, served with a side of roasted sweet potatoes and creamy avocado.

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NUTRITION

Protein

30.7g

Fat

17.2g

Carbs

20.6g

SERVINGS

1 serving

INGREDIENTS

170g Liquid Egg Whites

1.5 oz Turkey Sausage links, sliced

2 cups Baby Spinach

1.5 tsp Avocado Oil

1/4 medium Avocado, sliced

50g Roasted Sweet Potato cubes

1/2 cup Cherry Tomatoes, halved

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PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium heat.
2
Add the sliced turkey sausage and cook for 3-4 minutes until browned and slightly crisp.
3
Toss in the cherry tomatoes and baby spinach, sautéing for 1-2 minutes until the greens are just wilted.
4
Pour the egg whites into the skillet and reduce heat to medium-low.
5
Gently fold the egg whites with a spatula until they are fully set and fluffy.
6
Plate the scramble alongside the pre-roasted sweet potato cubes.
7
Top the dish with fresh avocado slices and a pinch of sea pepper if desired.