Name: Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 150g Sweet Potato; 100g Asparagus; 1 tsp Olive Oil; 1 clove Garlic; 1 tsp Lemon Juice

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Pan-seared salmon and roasted asparagus served over a smooth sweet potato mash with a squeeze of zesty lemon.

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NUTRITION

Protein

38.8g

Fat

15.7g

Carbs

36.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

150g Sweet Potato

100g Asparagus

1 tsp Olive Oil

1 clove Garlic

1 tsp Lemon Juice

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PREPARATION

1
Preheat the oven to 400°F and line a baking sheet with parchment paper.
2
Peel and cube the sweet potato, then boil in a pot of water for 10-12 minutes until tender.
3
Toss the asparagus with half of the olive oil and a pinch of salt and pepper on the baking sheet.
4
Roast the asparagus for 10-12 minutes until tender and slightly charred.
5
Pat the salmon fillet dry and season with salt and pepper.
6
Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp.
7
Drain the sweet potatoes and mash them with minced garlic and a splash of the cooking water for a smooth consistency.
8
Plate the salmon over the sweet potato mash alongside the roasted asparagus and finish with a fresh squeeze of zesty lemon.